Yes, today I ran 5.2 miles!!! (= 8.4 km)
Now I do have to add that I didn't run that whole distance in one go. I run 4 minutes and then walk 1 (the one minute always seems to go by in two breaths, why is that? <wink> ), but this way I can go on for much longer and am still in a good mood when I come home again.
This distance took me 65 minutes to complete, so very slow indeed, but I'm going and that is the most important thing!
This distance took me 65 minutes to complete, so very slow indeed, but I'm going and that is the most important thing!
Wow, I am so happy (albeit a bit sore in the shoulders) right now! {big smile}
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| Pictures found an inspirational quotes Facebook page... |
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Petje af! Ik hou het nog steeds bij wandelen :)
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